Physical Health Issues for Women
[ No Comments ] Posted on 09.22.07 under Uncategorized
You don’t need to pay expensive monthly membership fees to a gym in order work out every month. Use your own home!
Work-Out Videos
First, stop by Wal-Mart and pick up a few work-out videos. The best ones involve pilates, yoga and dance. They allow you to work out without equipment.
Chairs and Couches
Couches are good for sit-ups. Use chairs to do push ups and stretches.
Water Jugs
Use water jugs for weight lifting. Other weight lifting ideas include boxes and phone books.
Borrow a Baby!
When you’re out of videos and water jugs, borrow a baby! Throw them up in the air (not too high!) and bounce them in your arms. You can also use your feet to put them in the air like superman (remember those days?).
Any other ideas? Just post comments!
[ No Comments ] Posted on 09.20.07 under Healthy Eating
Diet soda still contains loads of sugar and doesn’t help you lose weight. Instead, try flavored water. I’m addicted to any type of blueberry flavored water.
[ No Comments ] Posted on 09.18.07 under Healthy Eating
Yes, you can eat baby food! It comes in small portions and it’s low in sugar and sodium. My favorite is anything with banana in it.